Private Health OS

Daily health logging that works from your phone.

Nutrition, body metrics, workouts, and Hermes-readable status in one private app.

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Use your Personal Health OS account before viewing or logging private health data.

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Today

Readiness

Not checked in today.

Readiness check-in

Sleep quality 1 poor · 5 great

Energy 1 very low · 5 very high

Soreness 1 none · 5 severe

Hunger 1 not hungry · 5 extremely hungry

Stress 1 very low · 5 very high

Pain right now Optional pain note Available workout time (minutes) Today's intent

All stats

Workout 0:00

Rest0:00

Workout

Saved workout on this device

Pick a template, then start. Your active workout is saved on this device until you finish.

Edit template

Build the reusable template below. Add from your exercise library or create a new one, then drag bubbles to reorder.

Recent training

Last workouts

Nutrition tracker

Cronometer-style diary

Log foods by meal and keep daily calories and macros visible against your targets.

Diary date

Food diary

Today’s food

Copy a past day or meal

Reuse a previous day. Copies are added to the target — nothing is overwritten or deleted.

Copy From date From meal To date To meal

Saved meals

Save a logged meal as a reusable template, then add it to any day. Adding appends the saved items — nothing is overwritten, and editing a diary entry never changes a saved meal.

Name From date From meal

Show archived

Add to date Add to meal

Recipes

Build a reusable recipe from your foods and set how much it makes, then log any number of portions. Logging saves a scaled snapshot — editing or archiving a recipe never changes entries you already logged.

Recipe name Makes Yield

Add ingredient

Notes

Show archived

Portions Add to date Add to meal

Add food

Add food manually

Meal Food Serving Calories Protein g Carbs g Fat g Fiber g Notes

Manual day totals fallback

Use yesterday-like totals as a starting point, then adjust before saving.

Calories Protein g Carbs g Fat g Fiber g Notes

Body metrics

Log body

Date Weight kg Body fat % Waist cm Notes

History

Recent logs

Quickly review what has already been logged.

Goals

Set the targets the dashboard and Hermes coaching should compare against.

Calories target Protein target g Body weight target kg Workouts / week Goal notes

Coaching profile

Tell Health OS what coaching should be based on. Saving this does not change goals or workout templates.

Edit coaching profile

In effect from Primary goal Timeline Target date Training age (months of consistent training) Days available per week Usual session length (minutes) Equipment you can use Equipment answered — tick with the box empty to record “none” Exercise preferences Preferences answered — tick with the box empty to record “none” Constraints to work around Constraints answered — tick with the box empty to record “none” Body weight direction Pain or injury right now What is affected?

Health OS cannot assess or clear an injury and will not suggest training changes while this is set. A qualified clinician or physio can help with that.

Nutrition or eating concern Anything Health OS should not push?

Health OS will stop giving calorie and protein target advice while this is set. A qualified clinician or registered dietitian can support this properly.

Weekly recommendations

Whether the data you have already recorded would let Health OS propose a weekly change. It does not propose one yet, and nothing here alters your goals, templates, or logs.

Security

Change the temporary password after you have confirmed login works on your phone.

Current password New password

Add Exercise

⌕

Add food

⌕ For meal

Favorites and foods recently used for this meal appear first. Choosing a food always opens amount, unit, meal, and date confirmation.

Barcode (EAN/UPC)

Review food

Food name

Brand Barcode

Enter nutrients per 100 g.

Calories /100g Protein g Carbs g Fat g Fiber g Sugar g Sat fat g Sodium mg Serving g Serving label

Amount Unit Meal Diary date

Repeat food

Logs this exact stored serving again — the amount and nutrients are copied unchanged. Choose where to add it, then Add.

Meal Diary date